Bali Yoga, Meditation & Pilates retreat 2008
with Sue Hawkins & Judy Leane
7 days /6 nights
28th Nov- 4th Dec, 2008
Note: Judy Leane will not be available for Nov 28 retreat.
March 15-20, July 19-24, Oct 4-9 - Details coming soon
The Retreat and Teachers
The retreat is run by Senior Qualified Yoga Instructor Sue Hawkins who has been practicing for over 24 years and is the founder and director of Byron Bay Yoga Retreats. Sue has instructed on teacher trainings, workshops and runs retreats regularly in Byron Bay, Australia and internationally.
Judy Leane is a Qualified Senior Pilates Instructor, a physiotherapist and is a personal trainer. She has a wealth of experience and knowledge to share on the retreat. The fusion of Yoga and Pilates gives tremendous body awareness of core strength and stability. Twice daily yoga, mornings are more dynamic and attention to alignment in the poses, afternoons the focus is restorative yoga to bring balance and harmony to the mind and body. Meditation is done daily, pilates integrated, yoga nidra, relaxation and time out to relax and reflect. There is plenty of free time to enjoy the sites of Ubud, shopping and exploring the many art galleries. Ubud is the cultural centre of Bali offering many interesting activities.
The focus will be to re-connect with yourself as well as connecting with the Balinese culture. Regular practice of yoga and meditation strengthens the mind and body to create an inner harmony. Daily spiritual intention naturally takes us to a deeper place within ourselves and brings more meaning into our daily lives.
The Resort
This retreat is held at Kumara Sakti resort in Ubud. Bali which is set on a hill overlooking lush rice paddies. The boutique resort features a new Aurvedic day spa, restaurant and 2 in ground swimming pools. We practice yoga in an outdoor yoga room which overlooks the river and rice paddies creating a very serene and pleasant environment.
Schedule:
Day 1, Nov 28 arrive at retreat and settle in, introduction at 5pm, then dinner. We start our first yoga class on the Nov 29 at 7am. Yoga and meditation daily from 7am-9am, plenty of free time to enjoy the Day Spa, relax by the two pools or visit the temples and interesting shops around Ubud. Other activities and rituals are offered throughout the retreat. Closing dinner is on 3rd Dec then check out after breakfast on the 4th Dec.
Activities:
Include Yoga, meditation, pilates, yoga nidra, Purification ritual, Bicycle Ride down from Kintamani through local villages and rice paddies, Balinese offering to the gods class.
Costs: November Retreat
Twin Share $AUD1395
Single $AUD1695
Costs: March 15-20th, 09 details coming soon
Twin Share
Single
Inclusions:
- 7 days and 6 nights accommodation
- Healthy buffet breakfasts, lunch & dinner
- Airport transfer to and from resort
- All yoga & Balinese cultural activities, relaxing massage and volcano excursion with bicycle tour
Getting There:
You will need to organise your flight to Denpasar and we will arrange your transfer to and from the airport. We can also organise your travel arrangements for your convenience. You will be required to pay a Visa fee of $US25 as you go through immigration in Denpasar. Please make sure you have at least 6 months left on your passport.
Travel insurance is recommended as well as any medical checks with your doctor before you travel.
A non-refundable deposit of $300 is required to secure your booking, the balance due one month prior to commencement of retreat. If cancelled, a $200 cancellation fee will apply. Retreats can be swapped at the discretion of Byron Bay Yoga.
www.byronbayyoga.com
email: sudasi@byronbayyoga.com
Ph: 612 66848 188
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